Lose Weight The Natural Way 3.0
Stay active and exercise regularly. Sixty minutes a day is ideal, but everything (even climbing stairs and walking to school or work) counts. Aerobic and strengthening exercises can result is weight loss when combined with a calorie-reducing diet. Without exercise, dieting can cause the loss of muscle as well as fat. An aerobic exercise regimen burns fat, while building muscle. This may mean less dramatic weight loss, but since muscle tissue...
Price: USD $0.00;
License: Freeware
File Size: 777 KB;
Platform: Windows 95, Windows, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP
Athlete's Database 3.1
Athlete's Database is a multi-sport training log that records and analyzes daily exercise for any aerobic activity.It can be used for running, walking, cycling, swimming, weight control, and general fitness.The logbook lets you track distance, time, pace, speed, calories, maximum heart rate, resting heart rate, temperature, weight, water used, hours slept, whether the workout was a competition or training, difficulty, type of workout, and...
Price: USD $0.00;
License: Freeware
File Size: 432 KB;
Platform: Windows 95, Windows, Windows 98, Windows NT, Windows 2000
Natural Fat Loss 1.2
Knowing your body composition can help you formulate an exercise program and set sensible fitness goals. Resolving to turn fat into muscle (and not simply to lose weight) motivates you to work on fat-burning aerobic activities and anaerobic muscle-building activities as well. Either way, you are changing your overall body composition from less fat to more muscle. Diet is just as much a part of fitness as exercise, and what you eat will affect...
Price: USD $0.00;
License: Freeware
File Size: 709 KB;
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP
