Lose Weight The Natural Way 3.0
Stay active and exercise regularly. Sixty minutes a day is ideal, but everything (even climbing stairs and walking to school or work) counts. Aerobic and strengthening exercises can result is weight loss when combined with a calorie-reducing diet. Without exercise, dieting can cause the loss of muscle as well as fat. An aerobic exercise regimen burns fat, while building muscle. This may mean less dramatic weight loss, but since muscle tissue...
Price: USD $0.00;
License: Freeware
File Size: 777 KB;
Platform: Windows 95, Windows, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP
WorkoutGenerator 2.0
WorkoutGenerator is a revolutionary tool for creating fresh weightlifting and aerobics programs! Each workout is custom designed so that you can lose weight, gain muscle, and get healthy! Log your workouts and body measurement to keep track of your progress. WorkoutGenerator includes a database of more than 80 weight lifting exercises and more than 20 aerobic exercises.
Use of the program gives you free access to the WorkoutGenerator.com...
Price: USD $0.00;
License: Shareware (Free to Try)
File Size: 183 KB;
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP
Athlete's Database 3.1
Athlete's Database is a multi-sport training log that records and analyzes daily exercise for any aerobic activity.It can be used for running, walking, cycling, swimming, weight control, and general fitness.The logbook lets you track distance, time, pace, speed, calories, maximum heart rate, resting heart rate, temperature, weight, water used, hours slept, whether the workout was a competition or training, difficulty, type of workout, and...
Price: USD $0.00;
License: Freeware
File Size: 432 KB;
Platform: Windows 95, Windows, Windows 98, Windows NT, Windows 2000
ApexDiet 1.0
ApexDiet makes it easy to lose weight. Simply enter your current and target weight, tell ApexDiet what percent of the weight you'd like to lose with exercise, then have ApexDiet generate a custom exercise session! Only do the exercises you want to do for the amount of time you want to do them. Shave off those extra pounds in no time!
ApexDiet is free and easy to use. The interface is intuitive and simple.
Price: USD $0.00;
License: Shareware (Free to Try)
File Size: 192 KB;
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP
Natural Fat Loss 1.2
Knowing your body composition can help you formulate an exercise program and set sensible fitness goals. Resolving to turn fat into muscle (and not simply to lose weight) motivates you to work on fat-burning aerobic activities and anaerobic muscle-building activities as well. Either way, you are changing your overall body composition from less fat to more muscle. Diet is just as much a part of fitness as exercise, and what you eat will affect...
Price: USD $0.00;
License: Freeware
File Size: 709 KB;
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP
Athlete Tracker 1.0
Athlete Tracker is a powerful professional software for athletes, bodybuilders, personal trainers, and other fitness enthusiasts. The software allows you to track your progress in your resistance workouts, aerobic workouts, diet, weight etc. and is the ideal tool for keeping yourself motivated and performing to the maximum. You can track fitness information for any number of users (or clients if you are a trainer), keep a permanent record of...
Price: USD $39.95;
License: Demo
File Size: 18448 KB;
Platform: Windows 95, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP, Mac OSX, Linux
PDAbs 5.0
PDAbs is a Windows/Mac OS X and Palm OS application that makes it easy and fun for individuals, families, and personal trainers to organize their fitness goals and results. Design your custom workout on your Palm OS PDA, bring your PDA with you to the gym, and simply check off the exercises as you complete them. You can start using PDAbs immediately. The program has more than 150 workout routines and exercises pre-programmed, so setting up...
Price: USD $25.00;
License: Shareware (Free to Try)
File Size: 2274 KB;
Platform: Windows 98, Windows NT, Windows 2000, Windows XP, Windows 2003, Mac OSX, Palm OS 3.0, Palm OS 3.1, Palm OS 3.2, Palm OS 4.0, Palm OS 5.0
